Bí Quyết Xuất Tinh Chậm Hiệu Quả Nhất Cho Nam Giới

<tc>Best Tips On How To Delay Ejaculation in Men</tc>

Greetings, gentlemen! Let's talk about a topic that may seem embarrassing or uncomfortable for some but is essential to discuss for the benefit of all: premature ejaculation. It's something that can happen to any man at any time and can be frustrating not just for the individual experiencing it, but also their partner. 

But fear not, as Rung Rung has compiled a list of top tips on how to delay ejaculation in men. So sit back and read on because we promise you'll gain knowledge that could revolutionize your sex life forever!

Xuất tinh sớm có thể xảy ra với bất kỳ người đàn ông nào

Causes of Premature Ejaculation

There are many potential causes of premature ejaculation (PE), which is when a man ejaculates sooner than desired during sexual activity. While PE can be a difficult and embarrassing problem, it is relatively common, affecting up to 30% of men.

There are both physical and psychological causes of PE. Physical causes include medical conditions such as diabetes, high blood pressure, thyroid problems, and prostate disorders. Medications such as antidepressants can also cause PE. Additionally, excessive smoking has also been linked to causing PE in men.

Hút thuốc lá thường xuyên cũng có thể gây ra tình trạng xuất tinh sớm.

Psychological causes include stress, anxiety, depression, and relationship problems.

Often, there is no one specific cause of PE. Instead, it may be a combination of physical and psychological factors.

Treatment for PE often depends on the underlying cause or causes. For example, if a certain medication is causing PE, switching to another medication may be helpful.

If stress or anxiety is thought to be the primary cause, relaxation techniques or counseling may be recommended.

Tư vấn bác sỹ tâm lý có thể giúp ích khá nhiều

In some cases, desensitizing creams or other treatments may be used to help delay ejaculation.

Tips on How to Delay Ejaculation

There are several ways that men can delay ejaculation. Some of these methods may work better for some men than others. It is important to experiment to find out what works best for you. Be proactive and don't be afraid to experiment. Here we go!

Start and stop frequently during intercourse 

This method involves starting and stopping sexual stimulation frequently. When you feel that you are about to ejaculate, stop the stimulation completely for 30 seconds to 1 minute before resuming.

Use a penis ring

Vòng đeo dương vật có thể trì hoãn xuất tinh

Brandon Bartling, manager of the Pleasure Chest sex shop in New York City, says that cock rings can delay ejaculation by compressing the area around the penis and testicles. It makes sense: It's like a modified version of the squeeze technique, a common method of delaying orgasm. In addition, penis rings can be worn with a second ring that wraps around your testicles, slowing down ejaculation by pulling them down.

Use a thicker condom

Sử dụng bao cao su dày hơn có thể hộ trợ trì hoãn xuất tinh

This is an easy one, the method works by decreasing the amount of sensation felt during intercourse, limiting the amount of blood flow throughout, helping the penis stay longer and harder. 

Image source: medicalnewstoday.com

Apply pressure to the perineum

Áp lực lên khu đáy chậu có thể giúp trì hoãn xuất tinh.

The perineum is the area between the scrotum and the anus. Applying pressure to this area with your fingers or a handkerchief can help to delay ejaculation.

Image source: youmed.vn

Try different sex positions

Một số tư thế quan hệ tình dục có thể giúp trì hoãn xuất tinh

Some sexual positions may be more conducive to delaying ejaculation than others. Experimenting with different positions can help you find ones that work better for you.

Talk to your partner

Đừng ngại cởi mở với bạn tình của mình

Try talking to your partner about your problem with premature ejaculation and ask for their understanding and cooperation. Premature ejaculation can be a problem for both partners in a relationship and open communication is essential in addressing the issue together. You never know, opening up and being transparent to your partner might help you more than you think.

Exercises That Help Delay Ejaculation

Did you know that the average man lasts just under two minutes during sex?

If you're looking to last longer in bed, there are a number of exercises you can try that may help delay ejaculation.


Kegel exercises strengthen the pelvic floor muscles, which can help you control your ejaculation. To do a Kegel, squeeze the muscles you use to stop the flow of urine. Hold for three seconds and then release. Repeat this 10 times.

Squeeze method

Phương pháp bóp/xiết là cách luyện xuất tinh chậm hiệu quả

The squeeze method also involves stimulating yourself until you're close to ejaculating, but instead of stopping, you or your partner squeezes the penile shaft tightly for several seconds. This will usually stop the urge to ejaculate and can be repeated as necessary.


Edging is similar to the start-and-stop method, but instead of stopping completely, you slow down your stimulation when you feel like you're about to come. This can help train your body to delay orgasm.


These tips on how to delay ejaculation in men offer a comprehensive guide to managing and mastering the art of lasting longer. While it may take some practice and dedication, with a little patience you can soon see yourself lasting much longer than before.

Hãy tìm hiểu nhiều hon về tình trạng xuất tinh sớm của bản thân

With the right techniques such as deep breathing, visualizing, relaxation methods, and squeezing techniques at your disposal, you will be able to control your arousal and ultimately achieve greater satisfaction for both yourself and your partner.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.