8 Biện Pháp Tự Nhiên Giúp Tăng Ham Muốn Tình Dục

<tc>8 Natural Remedies to Increase Libido</tc>

Are you feeling a little sluggish in the bedroom lately? How does one get turned on on the spot? Is there a “how to be horny for dummies" book somewhere?

Low libido can be frustrating and even a little embarrassing at times, but there are natural remedies that can help. Forget about expensive pills or invasive procedures – we've got a list of all-natural solutions to boost your sexual health and rev up your sex drive.

Dùng biện pháp tự nhiên có thể giúp ích và cải thiện vấn đề ham muốn tình dục giảm

Whether you're looking to spice up your love life or just want to feel more confident and energized, these simple but effective tips could make all the difference. So let's get started!

What is libido?

Libido is a person's overall sex drive or desire for sexual activity. There are many possible causes of a low libido, including stress, fatigue, relationship problems, and certain medical conditions. Fortunately, there are many natural remedies that can help fix this problem. 

Generally speaking, increasing libido naturally is all about  lifestyle changes. While supplements seem to be the go-to option for most people, Rung Rung strongly recommends everyone try simple lifestyle changes first before opting for medications. Make sure you are exercising regularly, eating a healthy and balanced diet, managing stress, and getting enough sleep can go a long way not just for your sex life but for your health as a whole. 

Additionally, yes there are also many different supplements and herbs that claim to boost libido.

However, it is critical to talk to a healthcare professional first before taking any pills, as some may interact with medications or have other side effects that you may not be aware of - or just simply that some supplements don't work at all, it's all marketing smokes and mirrors.

Whole foods that help boost libido

Everybody knows that food is also a form of medication. You'd be surprised by how great you can feel by just eating the right food. Below is a cherry picked list of top 4 foods that have been proven to boost libido - and yes, they happen to be super delicious, too!


Maca is a Peruvian root that has been traditionally used for its aphrodisiac benefits. Maca is rich in nutrients and minerals, including zinc and magnesium, which are essential for sexual health.

Additionally, maca contains compounds that have been shown to boost libido and increase sexual stamina. While the exact mechanism of action is not fully understood, it is thought that maca works by increasing levels of sex hormones in the body. A small number of studies have been conducted on the effects of maca on human sexuality, and the results are promising.

Rể maca có chứa các hợp chất đã được chứng minh là giúp tăng ham muốn và tăng sức bền bỉ trên giường

One study found that maca supplementation improved sexual desire in menopausal women. Another study found that maca improved sexual function in men with mild erectile dysfunction. Overall, maca appears to be a safe and effective way to improve sexual function and boost libido.

 Source: Medical News Today



The oyster is a seafood that has been prized for its culinary and aphrodisiac benefits for centuries. The oyster is a bivalve mollusk that can be found in both fresh and salt water environments. The most prized oysters are those that come from the cold, clean waters of the North Atlantic.

The oyster is a very nutritious seafood, and is especially high in zinc, which is essential for sexual health. Oysters are also a good source of protein, iron, and omega-3 fatty acids. All of these nutrients are important for maintaining energy levels and supporting a healthy libido.

There is some scientific evidence to support the claim that oysters are an aphrodisiac food. One study found that eating oysters can increase levels of testosterone and other sex hormones in the body. 

 Nguồn: Medical News Today

Chili peppers 

Ăn ớt có thể giúp tăng ham muốn tình dục của bạn

Chili peppers are not only a popular ingredient in many cuisines, but they also boast a number of health benefits. One of the lesser known benefits of chili peppers is their aphrodisiac properties. That's right - eating chili peppers can help to increase your libido!

So how do chili peppers work as an aphrodisiac? Well, it all has to do with the chemical compound capsaicin. This compound is responsible for giving chili peppers their characteristic heat, and it also acts as a stimulant.

Capsaicin đi vào cơ thể sẽ giải phóng endorphin giúp tâm trạng sảng khoái hơn

When capsaicin enters the body, it causes a release of endorphins, which have mood-boosting and pain-relieving effects. Capsaicin also increases blood flow and raises body temperature, both of which can lead to increased arousal.

Nguồn: WebMD


Cá hồi là một nguồn axit béo omega-3 phong phú, có lợi cho sức khỏe tim mạch

Salmon is a type of fish that is known for its many health benefits. It is a rich source of omega-3 fatty acids, which are beneficial for heart health. Salmon is also a good source of protein and other nutrients. In addition to its many health benefits, salmon is also known for its aphrodisiac benefits.

There are several ways in which salmon can boost libido and sexual performance. For one, the omega-3 fatty acids in salmon can improve blood circulation throughout the body, including to the genitals. This can lead to improved sexual function and arousal. Additionally, the protein in salmon can help to increase testosterone levels, which can also lead to increased sexual desire and performance. Finally, salmon is a good source of zinc, which is essential for healthy sperm production.

Source: WebMD

Exercises that help with sexual health

Kegel exercises 

Bài tập Kegel là một trong những bài tập hiệu quả nhất cho sức khỏe tình dục

Kegel exercises are one of the most effective exercises for sexual health. They help to strengthen the pelvic floor muscles, which can improve sexual function and increase libido.

To do a Kegel exercise, squeeze your pelvic floor muscles for three seconds and then relax for three seconds. Do 10 reps.


Squat là một bài tập tuyệt vời khác cho sức khỏe tình dục và mông quả đào của bạn

Squats are another great exercise for sexual health. They help to tone the muscles in the lower body, which can improve blood flow to the pelvic region and increase libido.

To do a squat, stand with your feet shoulder-width apart and lower your body down into a squatting position. Hold this position for two seconds before returning to standing. Do 10 reps.

Hip Bridges 

Hip bridges là một bài tập tuyệt vời cho sức khỏe tình dục

Hip bridges are an excellent exercise for sexual health because they target the hip flexors, which are responsible for blood flow to the genitals.

To do a hip bridge, lie on your back with your knees bent and your feet flat on the ground. Raise your hips up off the ground and hold this position for three seconds before lowering them back down. Do 10 reps.

Abdominal Crunches

Gập bụng là một cách tuyệt vời để tăng cường và làm săn chắc cơ bụng

Crunches are an excellent way to strengthen and tone the abdominal muscles, which can improve overall strength and stability.

To perform a crunch, lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head and lift your upper body off of the ground so that it is just a few inches off of the ground. Hold for 1-2 seconds before slowly returning to the starting position. Do 10 reps.


Whether it's due to stress, medication or just everyday life getting in the way, there are plenty of simple and effective ways to reignite that spark. Remember that there is ALWAYS something you can do to improve.

Rung Rung khuyến khích bạn bắt đầu hành trình cải thiện sức khỏe tình dục

The purpose of this article isn't so that you check off every item on the list, but to hopefully inspire you to start the journey of improving your sexual health and consequently general health. It's never too late to start a sexy little hip exercise in your living room even just for 15 mins!

So take this as a sign from the universe and start today - you will thank yourself in the future!

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