Sex life also needs care and attention in addition to mental, financial, and physical health in a healthy relationship. If you always ask questions like "How to have perfect, sublime sex?" Then this blog post is for you.
In this blog post, Rung Rung will explore with you interesting tips and tricks to improve the quality and bring your love life to a new level. Sex is not only a part of life, but also a meaningful and profound journey of self and partner discovery.
The importance of a healthy and fulfilling sex life
A healthy and fulfilling sex life not only plays an important role in strengthening the connection between you and your lover, but also your overall health and well-being.
- Psychological health: Regular sex helps reduce stress and anxiety, bringing a positive mood.
- Sexual health: Regular sexual intercourse can increase vitality and endurance during sex. Some studies show that regular sex can also help reduce menstrual pain in women.
- Connecting you and your loved one: Sexual sex is not only physical but also a way to connect mentally and create a close space. Sex life is an important part of increasing the bond between two people.
- Health: Some studies show that people who regularly engage in sexual activity can reduce the risk of cardiovascular problems and improve sleep quality. , reduce stress, increase productivity, keep mentally alert.
- Positive energy: Sexual intercourse helps synthesize endorphins, hormones that create feelings of happiness and positivity, helping to increase optimism and excitement in daily life.
Communicate with your partner about your wishes
Repeat something important 3 times
Only communication can help you and your lover better understand each other's sexual desires and needs.
To have a healthy and quality sex life, Rung Rung suggests you can discuss with your partner about the following:
Frequency and time: Share the frequency range that both you and your partner feel is most appropriate based on both of your needs and personal lives. This avoids leading to misunderstandings and arguments later when the desired frequencies of both are too different. For example, a man wants a 5-day week but a woman only wants 2.
Expectations and preferences: One of the important but often overlooked items. Everyone has their own "sexual preferences", also known as sexual fantasies. For example, some people like BDSM, roleplay, Footjob, etc. If you can express these things to your partner without fear of being judged, your sex life will definitely improve.
Set limits: You and your loved one need to clearly tell each other which behaviors are "forbidden" and which behaviors are comfortable or acceptable. This helps both of you not go beyond the limits set at the beginning, so you don't have to experience conflicts and disagreements later. For example: Girls don't like having their hair grabbed and you need to make that clear to guys.
Communication doesn't mean you just sit there talking endlessly about yourself, it also means listening to your partner. If your partner is still shy and not ready to share sensitive issues like this, DO NOT FORCE THEM. Take it slow, wait until they are really ready.
Try new things: Roleplay, Sextoy, BDSM
Continually bringing something new to your sex life is one way to connect more deeply with your lover. Sex is not just about a few boring positions over and over again, it is inherently rich and exciting.
Roleplay: allows you to let go of your daily role and play another character you've always wanted. It could be: a new friend, a difficult boss, a senior, Naruto and Sakura, Jack and Rose, etc. Everything, as long as you can think of it, you will be able to play the role. Roleplay helps you escape social barriers, your mind, your comfort zone, you can experiment, and free your imagination to fly far. You can rent hotels decorated according to certain themes and wear the most suitable outfits.
Sextoy (sex toy): is a powerful arm for a quality sex life. From vibrators and dildos to handcuffs and blindfolds, there are many different options that cater to different preferences. Incorporating toys into your sex life can enhance sensation for both of you and provide new experiences like never before.
For couples with "blood" BDSM (bondage & discipline, dominance & submission, sadism & masochism), this is an extremely interesting Fantasy brings many new experiences.
“Check map” sensitive points
An often overlooked sensitive spot is the ear. Gently squeezing or kissing the ear or ear lobe can make your partner "shiver". Combine with other techniques to make them "crazy".
Going a little further down, the neck is also a very sensitive area that should not be ignored. Gently move your fingertips along the neck bone or gently kiss your partner's neck.
We have a lot of heads, ignoring the one at the top, both men and women have "heads" that contain many nerves. powerful sensations when properly stimulated. Try licking, sucking or gently kneading, to discover what brings maximum stimulation to your partner.
The inner thigh is the most forgotten character. Move your fingers or mouth over this area to tease before getting to the "main course".
Each person has one or more sensitive spots, let's talk to each other about "taboo" areas that cannot be touched. Please explore the remaining "map" slowly!
Benefits of regular exercise for sexual health
Regular exercise is not only good for your overall health but also brings significant benefits to your sexual health.
Studies show that exercise can increase blood circulation throughout the body, including the genital area. This enhancement can lead to stronger erections in men and increased sensitivity in women, making lovemaking more enjoyable and of better quality.
Regular exercise releases endorphins, feel-good hormones that boost mood and reduce stress, helping to alleviate any anxiety or tension that may be affecting lovemaking.
Furthermore, engaging in regular physical activity helps maintain a healthy weight and creates a positive body image. Being confident about our bodies plays an important role when it comes to sexual confidence and enjoyment.
Conclusion
“The sad sound of rain adds salty water to soft lips
Cold pillows and blankets, alone and lonely”
Our focus on exploring and improving our sex life not only creates excitement in bed but also enhances our psychological health and sense of happiness in life. It is a constant adventure where we not only seek physiological satisfaction but also build magical love stories on the canvas of our lives.