Nghiện Phim Khiêu Dâm Và Tình Trạng Mất Cảm Giác Khi Quan Hệ

<tc>A Guide On Dealing With Porn Addiction And Desensitization</tc>

Maybe you don't know: Porn addiction is also ranked along with other addictions such as alcoholism, drug addiction, etc. It has been shown to stimulate and affect the brain and is recognized by the World Health Organization (WHO) as a form of mental illness. Let's learn about this issue together!

 Có lẽ bạn chưa biết: Nghiện phim khiêu dâm cũng được xếp cùng hàng với các loại nghiện khác như nghiện rượu, ma tuý,...


Understanding "Porn Addiction"

Porn addiction is a complex problem that affects everyone, especially men. People need to realize that porn addiction is a result of the brain being exposed to repetitive content.

The appeal of porn lies in its ability to provide instant gratification and escape from reality.

Research has shown that porn addiction can have a significant effect on the brain. When consuming "stimulating" content, the brain continuously releases Dopamine, a neurotransmitter associated with feelings of pleasure. After a long time, the amount of Dopamine secreted will decrease and you will need something new or more stimulating to achieve the same level of excitement.

Watching movies is not bad. It's only bad when your quality of life decreases and you gradually depend on it.


Khi tiếp xúc với nội dung khiêu dâm, não bộ giải phóng dopamine, một chất dẫn truyền thần kinh liên quan đến cảm giác thích thú. Càng tiêu thụ nhiều, não bộ càng trở nên ít nhạy cảm với các kích thích này. Điều này dẫn đến việc bạn cần một kích thích mạnh mẽ hoặc mới lạ hơn để đạt được cùng một mức độ hưng phấn.


The effects of "stimulating films" on the brain

When exposed to pornography, the brain releases dopamine, a neurotransmitter associated with feelings of pleasure. The more you consume, the less sensitive your brain becomes to these stimuli. This results in you needing a stronger or more novel stimulus to achieve the same level of arousal. For example, when "sexuality" increases, you will spend more time watching porn, and will search for more serious fetishes such as incest, beasts, gangbangs, etc.

Furthermore, research shows that long-term exposure to pornography affects the frontal cortex — the part of the brain responsible for decision-making and impulse control. It weakens this area's ability to effectively control desires and instincts.

In addition, repeated exposure to pornography can also negatively affect other cognitive functions such as attention and memory. Studies have shown that people who regularly watch porn may have difficulty focusing on non-sexual tasks.

Furthermore, porn addiction can alter neural pathways involved in emotional regulation and social connection. This can lead to reduced empathy for other people's emotions and decreased satisfaction in relationships.


Phim khiêu dâm có thể có tác động tiêu cực đến các mối quan hệ, dẫn đến cảm giác bị phản bội, bất an và sự sụp đổ trong lòng tin. Việc tiêu thụ quá mức phim khiêu dâm thường dẫn đến sự giảm sút hứng thú đối với trải nghiệm tình dục ngoài đời thực với partner. Điều này có thể dẫn đến khoảng cách cảm xúc và căng thẳng trong mối quan hệ.


Effects on relationships and mental health

Porn can have a negative impact on relationships, leading to feelings of betrayal, insecurity and a breakdown in trust. Excessive consumption of porn often leads to a decrease in interest in real-life sexual experiences with a partner. This can lead to emotional distance and tension in the relationship.

Furthermore, studies have shown that long-term exposure to porn can affect an individual's mental health. It can contribute to increased feelings of shame, guilt and low self-esteem. Porn addiction has been linked to increased rates of depression and anxiety disorders.

In addition to the emotional consequences, porn addiction can also have physical effects on the individual. Excessive viewing of pornography can lead to erectile dysfunction or other sexual disorders.


Ngoài những hậu quả về cảm xúc, nghiện phim khiêu dâm cũng có thể có ảnh hưởng thể chất đối với cá nhân. Việc xem quá mức nội dung khiêu dâm có thể dẫn đến rối loạn cương dương hoặc các rối loạn tình dục khác.


Detoxification steps

1. Isolate yourself from the source of stimulation. The source of stimulation can be pornographic movies, clips, images or stories. Please limit your exposure to them as much as possible

2. Changing living habits "masturbating is fun, but have you ever jogged 10km and drank a cool bottle of water?" The brain is not that stingy, there are many ways for it to send signals to transmit Dopamine, one of the healthiest ways is exercise. There are also: setting and completing small goals, listening to music, petting the cat, getting enough sleep, eating enough meals, etc.

3. Use your free time to do other things to get busy. Limit the amount of time you spend alone at home (other than sleeping). Keep yourself as busy as possible with healthy habits.

4. Seek help from a professional if necessary. If the do-it-yourself methods do not work, see a professional for timely help.


Coping with reduced sensitivity to sexual stimulation

Apathy, one of the consequences of excessive porn consumption, can profoundly affect the ability to experience pleasure and intimacy.

A helpful strategy is to temporarily stop watching porn altogether. By not viewing pornography for a long period of time, the brain will have a chance to reset and restore its natural sensitivity.

Engaging in healthy activities such as exercise, hobbies, or spending quality time with loved ones can also be beneficial in this process.

Another valuable approach is to seek support from others who are going through similar difficulties or join support groups specifically designed for recovery from porn addiction adultery. Sharing your journey with those who understand can provide encouragement, accountability and practical advice.

In addition, practicing mindfulness techniques can help you re-perceive normal stimuli by focusing on the present without judgment. Mindfulness exercises such as deep breathing or meditation help develop self-awareness and improve emotion regulation skills.


Nếu bạn hoặc ai đó bạn biết đang đối mặt với những vấn đề liên quan đến nghiện phim khiêu dâm hoặc tình trạng vô cảm được đề cập trong bài viết này, hãy tìm kiếm sự giúp đỡ ngay hôm nay!



In this guide, we've explored the world of porn addiction and apathy. As well as learn how porn affects the brain, relationships and mental health.

If you or someone you know is facing the problems related to porn addiction or insensitivity mentioned in this article, seek help today!

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