Nên Làm Gì Khi Bạn Khó Lên Đỉnh Khi Làm Tình?

<tc>What to Do If You Have Trouble Climaxing During Sex?</tc>

Why is it so difficult for me to climax?

The problem of women reaching the top of "Olympia" has long been a mystery as each person has their own orgasm points. A common reason can come from stress or anxiety. When our minds are overwhelmed with worries and pressures from daily life, it becomes more difficult to fully relax and enjoy the fun.

Vấn đề lên đỉnh Olympia của phụ nữ từ lâu vẫn luôn là một ẩn số khi mỗi người đều có những điểm cực khoái riêng. Một lý do phổ biến có thể đến từ căng thẳng hoặc lo âu. Khi tâm trí chúng ta bị bao trùm bởi những lo lắng và áp lực từ cuộc sống hàng ngày, việc hoàn toàn thả lỏng và tận hưởng những niềm vui sẽ trở nên khó khăn hơn.


Another reason may come from not receiving enough stimulation from your partner.

=> Possible solutions are: longer foreplay, trying out different positions, new games, using a sextoy as a powerful assistant, etc.

The effects of certain medications, hormonal imbalances, or even if you've had to undergo certain surgeries can also be a factor in your orgasmic experience.

Each person is a unique individual and has different personal experiences regarding sexual experiences. Tips that work for everyone may not work for you. The important thing is to discover what makes you and your partner feel good.

Past offerings, experiences and pain can be an invisible barrier that prevents you from reaching orgasm with your partner. Heal your own wounds, open up about your feelings to your loved one.

Once you understand the possible causes of difficulty achieving orgasm, you can find your own solutions by:


Giao tiếp là chìa khoá trong mọi mối quan hệ, và điều đó bao gồm việc thảo luận về các vấn đề liên quan đến đời sống tình dục của bạn. Nếu bạn gặp khó khăn trong việc đạt cực khoái trong khi quan hệ, việc mở lòng và trung thực với partner là cực kì cần thiết.



Communication is key in every relationship, and that includes discussing issues related to your sex life.If you have difficulty achieving orgasm during sex, being open and honest with your partner is extremely important.

Suggested ways to talk to your partner about this sensitive issue:

- First, don't make her think that she is the reason for your difficulty in climaxing. Because this can lead to low self-esteem or hurt for the other person. Instead, focus on talking about the problems you are facing, including difficulties in life and psychological obstacles

- Be really open about what you want, avoid commanding and blaming statements. Listen to what your partner wants to say. They may have views and suggestions for this situation. Maintain a willingness to try new things together as a couple. Remember that communication is an ongoing process

- Don't expect an effective solution immediately. Be patient with each other as you work through this together.


Không thể lên đỉnh được là một vấn đề phổ biến và có thể xảy ra do nhiều lý do. Một số người có thể không nhận được loại kích thích phù hợp trong quan hệ tình dục, trong khi những người khác có thể đã trải qua những sang chấn về tình dục.


Reasons that make it difficult for you to "reach the top"

Ideal time for foreplay: Foreplay plays an important role, too fast or too long is also not good. The ideal time is 10-15 minutes

Certain diseases or medication effects: Diseases such as diabetes mellitus, multiple sclerosis, cancer or spinal cord injuries may affect physiological activity leading to lack of orgasm.

- Women with gynecological infections can make them feel less confident and have more difficulty reaching orgasm.

- In addition, the side effects of some medications such as blood pressure treatment, allergies and drugs that affect the nerves also make it difficult for you to "sublimate".

- In particular, antidepressants often cause decreased sexual need. Birth control pills can also be one of the reasons, you can consult your doctor to find out the root problem!


Age: When women reach a certain age, estrogen will decrease, resulting in their needs being affected, making it more difficult to climax

Psychology: Pressures from life and surrounding relationships will significantly affect the climbing journey.

Khi sang chấn hoặc những khó khăn trong mối quan hệ tình cảm làm cho việc lên đỉnh trở nên khó khăn hoặc khi một người cảm thấy xẩu hổ về tình dục hoặc những ham muốn tình dục, trị liệu tâm lý cá nhân hoặc cặp đôi vợ chồng có thể giúp cải thiện.

One of the other psychological factors is self-esteem about your body.


If you still can't find the cause, Rung Rung recommends that you talk to a specialist to solve the root problem and listen to your body more carefully.


Suggested solutions

- Foreplay is slower and more thorough, try every position and touch point on the body because each person is a unique individual, no one is the same

- Maintain an optimistic and comfortable spirit: Psychology is one of the important factors that contribute to the quality of love. People who often grimace and face stress will often be very stressed and their health will also be affected.

- Giữ tinh thần lạc quan, thoải mái: Tâm lý là một trong những yếu tố quan trọng, góp phần mang lại chất lượng cuộc yêu. Những người thường xuyên nhăn nhó, căng thẳng cuộc sống thường sẽ rất nặng nề, sức khỏe cũng bị ảnh hưởng.


- Used in combination with sextoy as a powerful assistant. With the help of sextoy, you will easily find your own touch points.

- Regularly pay attention and take care of yourself: A healthy body will help you feel more confident and love life more. According to experts, you need to pay attention to your diet. You should increase green vegetables and fresh fruits to supplement vitamins and minerals. Limit fried foods, foods high in carbohydrates, stimulants...

- Experiment with new feelings: Change locations and outfits. Experience role-playing, cosplay, fantasies you've never tried before,... The important thing is that you both have to sit down and talk and come to an agreement

- Taking care of your mind: In addition to keeping a healthy body, a comfortable mind will be the "lubricating gel" for the climbing process.


If the above suggestions don't work, you may need a doctor who specializes in sexual function to determine the problem.


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Scientific research on female orgasm has only recently appeared. Even some doctors still believe in myths about female orgasm or think that it is not important to women's sexual experiences. This means that many people will have certain difficulties when accessing unreliable information about orgasm. Hopefully, the above article will help you with relative information about orgasm. All above information is for reference only.

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